Gentle Yoga
Slow, guided movement with simple poses, breathing, and time to rest.
Simple yoga classes for adults
Yoga that feels calm, clear, and easy to start.
Lotus Balance Yoga Studio offers gentle yoga, yoga flow, mobility, breathing, and private sessions for adults who want a steady movement routine.
No online payment is taken on this page. Final class details are confirmed with the studio.
Classes
Choose a class that matches your comfort level.
Classes are described in plain language so visitors know what they are booking. If you are unsure where to begin, contact the studio before your first class.
Yoga Flow
A steady class that links movement and breath for flexibility and body awareness.
Stretch & Mobility
Low-intensity movement for posture, range of motion, and everyday comfort.
Private Session
One-to-one guidance for beginners, returning students, or personal routine planning.
First visit
What to expect at your first class.
1. Contact us
Tell us you are new and ask which class level is suitable.
2. Arrive early
Come a few minutes before class so the teacher can welcome you.
3. Move at your pace
You can pause, rest, or choose a simpler option at any time.
Pricing and booking
Clear information before you book.
Class prices, available passes, cancellation rules, and membership terms should be confirmed before payment. This page does not collect payment details.
- Trial class: confirm availability with the studio.
- Class packs and monthly memberships: shown before purchase.
- Private sessions: booked by appointment.
- Cancellation and refund information is linked below.
Honest wellness information
Yoga services, not medical treatment.
Lotus Balance provides yoga and wellness classes. We do not promise medical results, weight-loss results, cures, or treatment for any condition. If you have a medical concern, speak with a qualified healthcare professional before starting exercise.
Safety note: keep expectations realistic. Yoga can support a movement routine, but results vary and classes are not a substitute for medical care.
Ready to start?
Contact the studio for current class times.
Contact details and booking links should be kept current so visitors can easily reach the studio.
Go to Contact Page